Tai Chi
6 mins
Tai Chi has been practiced for thousands of years and there are a few different styles. Learn more about how we approach Tai Chi here at Dharma Healt
Physical Health
10 mins
Posture is key to good health. For those looking to improve theirs, teacher Zi Malonga shows where to begin.
9 mins
In the second part of this series, Zi reviews the foundation of good posture and exercises to improve your own.
