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Monthly blog that identifies the root causes of self-destructive patterns and shares actionable solutions.

What Happens in the Brain When Habits Form?

By Medical News Today: There are a million things that we do every day without thinking. Brushing our teeth, drying o

1 in 5 Adolescents and 1 in 4 Young Adults Now Living with Prediabetes

Press Release by the CDC: Nearly 1 in 5 adolescents aged 12-18 years, and 1 in 4 young adults aged 19-34 years, are l

Why Tai Chi is the Most Underrated Workout for Relieving Stress and Improving Sleep

May 8, 2018, 10:00 AM PDT / Updated May 9, 2018, 6:46 AM PDT By Christina Heiser It’s pretty well-known that exerc

Fool-Fillment

On a day to day basis, we feel unhappy - with our jobs, our routines, and all the mundane details of our existence. We y

The Iceberg

Imagine that our needs as a hierarchy form an iceberg that extends through the levels of our consciousness. The tip of t

Why Does it Matter?

Our society focuses on the easily observable, the easily quantifiable. How much money do you earn, how tall are you, how

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