Jody Wheeler
Jody explains how his Tai Chi practice helps with balance and coordination, and keeps him mentally present. He also shares his views on the Dharma community
COURSES
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YOGA
Yoga is an ancient practice that promotes fluidity and mental clarity. We teach Hatha Yoga which consists of 84 asanas, or postures, divided into three series of 28 asanas
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TAI CHI
Tai Chi is an internal martial art that strengthens the body and regulates the mind. Tai Chi is characterized by slow and soft movements that contain explosive power
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QI GONG
Qi Gong means “to work with energy,” and helps us manage and express our life force. Through breathing and moving meditation, Qi Gong helps circulate energy through the body smoothly and effectively.
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SKILLS
Fix your posture. Pick up tips on meditation. Develop the skills you need to navigate life more effectively
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WEBINARS
Take your practice to the next level. Master Rob provides an in depth tutorial on the science behind Tai Chi, and the execution of each movement
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TESTIMONIALS
Katie Cooper
Katie describes the positive effects of her Yoga and Tai Chi practices. She explains how the Dharma philosophy has helped reduce stress and supported her wellness journey.
Toni Trujillo
Toni shares her past health challenges. She describes how Dharma’s philosophy and practices have improved her posture, physical strength, and mental health.
