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Walking On Air: Tai Chi Life Practice

Tai Chi is known for its health benefits and effective martial strategy. The practice improves physical fitness, enhances awareness, and promotes self growth. It is a way of life that emphasizes sincerity, integrity and commitment. Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises that advance circulation, balance, and alignment while restoring energy.

Breathe: Qi Gong Practice for Self Healing and Wellbeing

“Breathe” presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.