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Tai Chi is known for its health benefits and effective martial strategy. The practice improves physical fitness, enhances awareness, and promotes self growth. It is a way of life that emphasizes sincerity, integrity and commitment. Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises that advance circulation, balance, and alignment while restoring energy.
“Breathe” presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.