STARTING A PRACTICE
THE DHARMA EXPERIENCE
Hear from our community
APPROACH TO QI GONG
MANAGING ANXIETY
WHY TAI CHI
PERSPECTIVE ON ZI
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THE DHARMA HEALTH INSTITUTE
Our laboratory for health and wellness
ACU-GIRL TREATS ANXIETY
FIT OVER FIFTY
MARTIAL FITNESS
YOGA DRILLS
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ABOUT DHARMA MEDIA
For over 50 years, Master Zi has practiced Yoga, Tai Chi, Qi Gong, Martial Arts, and Traditional Chinese Medicine. He has helped thousands of students improve their physical and mental well-being.
Thirty years ago, Master Zi made a promise to a dying teacher: to work with others and mitigate their suffering. He established the Dharma Health Institute (formerly InFocus) in Southern California, and developed a close community of practitioners, many of whom have worked with Zi for decades.
Most recently Master Zi launched Dharma Media, a virtual studio that brings the Dharma experience online. Dharma Media expands Zi’s original mission to mitigate human suffering. It frees us from a physical location and extends our reach to anyone, anywhere in the world.
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